How is Volleyball Practiced? ?
How is Volleyball Practiced? ?
Volleyball practices are very important for players to perform better on the field. These studies are aimed at developing various physical characteristics such as strength, speed, endurance and flexibility. In addition to these features, it is also very important to exhibit the right technical skills while playing volleyball.
Strength training allows volleyball players to better perform key strokes such as slam dunks and blocks. Exercises include lifting weights, using dumbbells, and doing putty. Speed exercises are used to strengthen leg muscles and improve reflexes. Exercises such as clockwise and counterclockwise runs and sprints help increase speed.
Endurance training is very important given the long duration of volleyball matches. Continuous jogging, jumping rope, cycling and using a treadmill are recommended so that players can maintain their energy levels during the match. Flexibility exercises are important because flexible muscles prevent possible injuries and allow players to perform better. These exercises include static stretching exercises and yoga poses.
Correct technique is very important in volleyball matches. When the correct technique is used in main hits such as block, dunk and serve, the performance level of the players increases. Therefore, doing technical work on the main strokes helps players improve their skills.
Power Studies
Strength training is very important for volleyball players. As the power increases, the dunks can be thrown harder and a strong block can be made. One of the most effective exercises for strength training is lifting weights. Lifting weights can cause strength gains in every part of the body. Another effective exercise is to use dumbbells. Dumbbell moves strengthen the arm and shoulder muscles of volleyball players, allowing them to slam harder and patch better blocks. Finally, removing putty is also highly effective for strength work. Putting out increases muscle mass and improves strength.
Speed Studies
Quick movements are very important in volleyball matches. Leg muscles need to be strengthened for fast movements. For this reason, sprint runs, clockwise and counterclockwise runs are highly beneficial. Squats also help strengthen leg muscles. Among these, squat, lunge and step-up movements are especially recommended.
In addition to these, agility exercises are also very important for fast movements. Agility exercises increase players' control and balance, as well as running speed. Working with Agility cones, obstacles, hoops and similar equipment is highly effective for fast movements.
In addition to all these exercises, it is important to include exercises that imitate the fast movements of volleyball matches. These exercises help players improve their speed, traction and balance. These can include blocking, dunking and hitting the ball with quick reflexes.
Sprints
Clockwise and counterclockwise runs
Squats (squats, lunges, step-ups)
Agility studies
Exercises that mimic the movements of the match (blocking, dunking, quick reflexes)
All these exercises help volleyball players increase their speed and enable them to perform better in matches.
Durability
Volleyball matches last quite a long time and players need to maintain their energy until the end of the match. Therefore, it is very important to do endurance training. Thanks to these trainings, it is ensured that the players maintain their energy levels and keep their performance at a high level.
One of the best exercises you can do to increase endurance is jogging. Running workouts are very effective for increasing your endurance level. In addition, exercises such as jumping rope, cycling and treadmill are recommended to increase endurance.
While doing these exercises, there are some points that you should pay attention to. For example, you should start workouts slowly and increase the intensity over time. Also, you should take care to do the exercises regularly. Skipping or interrupting workouts will lower your stamina instead of increasing it.
Flexibility Studies
Flexibility is very important for volleyball players. Flexible muscles help the body feel less tired and prevent muscle injuries. It is important not to start stretching exercises without warming up beforehand, as this can increase the risk of injury by stretching the muscles in their cold and hard states. Doing static stretching exercises, including yoga poses, to prevent diseases and prevent premature aging, makes the muscles more flexible.
When playing volleyball, every part of the body should be equally flexible. For this reason, the legs, arms and trunk are included in flexibility exercises. Yoga poses for legs, inner leg and thigh stretching can be done. For arm flexibility, shoulder opening movements, triceps and biceps stretching movements can be done. For the torso, doing moves like yoga poses are the best options.
Before exercising, it's important to make sure you don't have any conditions that may require a doctor's approval. You should also avoid overstretching immediately during flexibility exercises. If you consistently do it regularly, you will be more flexible when playing volleyball and it will increase your performance as well.
Technical Studies
It is very important to use the main strokes with the right technique while playing volleyball. Using the main kicks such as block, dunk, serve with the right technique allows the players to perform at a high level and win the matches. Technical studies are therefore indispensable for volleyball players.
To block, players jump up with the right timing and in the right position. While blocking, the player's hands should be in an up and slightly open position. While dunking, the player must hit the ball as hard as possible from above. When dunking, the player's arms should be in a slightly open and downward-facing position. To serve, it is important for the player to throw the ball as high as possible and hit the ball accurately.
While doing technical work, players also need to learn to take the correct position, read the opponent's kick and work in harmony with their teammates. Therefore, technical studies need to cover not only the main hits, but also other details of the game.
As a result, skill alone is not enough to play volleyball. In addition to improving physical characteristics such as strength, speed and endurance, it is also very important for players to play with the right technique. Technical studies are training sessions where players can improve their skills and enable them to perform at a high level.
Volleyball strength training speed training endurance flexibility technical training slam dunk block serve
This blog post was written by Abakus Assistant Artificial Intelligence.
